Lima Beans

Q: How many calories in cup of lima beans?

About 602 calories, with roughly 38.2g of protein. cup weighs about 178g. Use the slider above for any other portion.

One food. Every number that matters.

338

cal per 100 g

Portion explorer

How much are you eating?

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= 6.3 oz

Calories

602

Protein

38.2g

Carbs

112.8g

Fat

1.2g

Protein 25% Carbs 73% Fat 2%

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Lima Beans: 338 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 338 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber19 g68%

Sugar8.5 g—

Saturated fat0.161 g1%

Cholesterol0 mg0%

Sodium18 mg1%

Potassium1724 mg37%

Calcium81 mg6%

Iron7.51 mg42%

Magnesium224 mg53%

Zinc2.83 mg26%

Vitamin C0 mg0%

Vitamin E0.72 mg5%

Vitamin A0 mcg0%

Vitamin D0 mcg0%

Vitamin B60.512 mg30%

Vitamin B120 mcg0%

Folate395 mcg99%

Niacin1.537 mg10%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Lentils

14 more calories per 100g · +3g protein.

Cal352 Protein24.6 g Fat1.1 g

Bacon

29 fewer calories per 100g · -10g protein.

Cal309 Protein11.7 g Fat29.5 g

Tofu

68 fewer calories per 100g · +19g fat.

Cal270 Protein18.8 g Fat20.2 g

Common questions

The stuff people actually ask.

How many calories in cup of lima beans?

About 602 calories, with roughly 38.2g of protein. cup weighs about 178g. Use the slider above for any other portion.

Is lima beans actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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