Lima Beans

Q: How many calories in cup of lima beans?

About 677 calories, with roughly 41.7g of protein. cup weighs about 202g. Use the slider above for any other portion.

One food. Every number that matters.

335

cal per 100 g

Portion explorer

How much are you eating?

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= 7.1 oz

Calories

677

Protein

41.7g

Carbs

126.9g

Fat

1.9g

Protein 24% Carbs 73% Fat 2%

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Lima Beans: 335 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 335 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber20.6 g74%

Sugar8.32 g—

Saturated fat0.219 g1%

Cholesterol0 mg0%

Sodium13 mg1%

Potassium1403 mg30%

Calcium81 mg6%

Iron6.19 mg34%

Magnesium188 mg45%

Zinc2.6 mg24%

Vitamin C0 mg0%

Vitamin E0.7 mg5%

Vitamin A0 mcg0%

Vitamin D0 mcg0%

Vitamin B60.327 mg19%

Vitamin B120 mcg0%

Folate400 mcg100%

Niacin1.712 mg11%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Lentils

17 more calories per 100g · +4g protein.

Cal352 Protein24.6 g Fat1.1 g

Bacon

26 fewer calories per 100g · -9g protein.

Cal309 Protein11.7 g Fat29.5 g

Tofu

65 fewer calories per 100g · +19g fat.

Cal270 Protein18.8 g Fat20.2 g

Common questions

The stuff people actually ask.

How many calories in cup of lima beans?

About 677 calories, with roughly 41.7g of protein. cup weighs about 202g. Use the slider above for any other portion.

Is lima beans actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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