Liver Sausage

Q: How many calories in slice (2-1/2" dia x 1/4" thick) of liver sausage?

About 59 calories, with roughly 2.5g of protein. slice (2-1/2" dia x 1/4" thick) weighs about 18g. Use the slider above for any other portion.

The default answer to "what am I eating for protein."

326

cal per 100 g

Portion explorer

How much are you eating?

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= 0.6 oz

Calories

Protein

2.5g

Carbs

0.4g

Fat

5.1g

Protein 18% Carbs 3% Fat 80%

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Liver Sausage is 80% fat by calorie — almost all of it unsaturated.

Dense fuel, not junk. Fat is 9 cal/g vs 4 for protein or carbs — an ounce is a real portion, not a "handful."

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 326 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

The chef's caveat

Raw → Cooked

Meat loses roughly 25% of its weight to water during cooking. 4 oz raw becomes about 3 oz cooked. Every number here is for cooked weight — if your scale or recipe reads raw, multiply by 0.75 first.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0 g0%

Saturated fat10.6 g53%

Cholesterol158 mg53%

Sodium860 mg37%

Potassium170 mg4%

Calcium26 mg2%

Iron6.4 mg36%

Magnesium12 mg3%

Zinc2.3 mg21%

Vitamin C0 mg0%

Vitamin A8308 mcg923%

Vitamin B60.19 mg11%

Vitamin B1213.46 mcg561%

Folate30 mcg8%

Niacin4.3 mg27%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Beef

16 fewer calories per 100g.

Cal310 Protein11.7 g Fat28.4 g

Pork Sausage

38 fewer calories per 100g · -4g fat.

Cal288 Protein15.4 g Fat24.8 g

Bacon

42 more calories per 100g · +15g protein.

Cal368 Protein29.5 g Fat25.9 g

Common questions

The stuff people actually ask.

How many calories in slice (2-1/2" dia x 1/4" thick) of liver sausage?

About 59 calories, with roughly 2.5g of protein. slice (2-1/2" dia x 1/4" thick) weighs about 18g. Use the slider above for any other portion.

Grilled vs. baked vs. pan-seared — do the calories differ?

Not from the cooking method itself. All three yield roughly the same numbers per 100g cooked. What changes calories is what you add: a tablespoon of olive oil is +120 cal, a sugary marinade can add 40–80 per portion.

Is liver sausage actually healthy, or is that marketing?

By the numbers on this page: dense in unsaturated fat, fiber, and micronutrients — the "high calorie ≠ unhealthy" case in food form.

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