Low-fat Soy Flour

Q: How many calories in cup, stirred of low-fat soy flour?

About 327 calories, with roughly 43.8g of protein. cup, stirred weighs about 88g. Use the slider above for any other portion.

One food. Every number that matters.

372

cal per 100 g

Portion explorer

How much are you eating?

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= 3.1 oz

Calories

327

Protein

43.8g

Carbs

27g

Fat

7.8g

Protein 50% Carbs 30% Fat 20%

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Low-fat Soy Flour: 372 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 372 cal. Adjust down for lighter, up for heavier.

Walking

106

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber16 g57%

Sugar9.33 g—

Saturated fat1.29 g6%

Cholesterol0 mg0%

Sodium9 mg0%

Potassium2090 mg44%

Calcium285 mg22%

Iron8.2 mg46%

Magnesium285 mg68%

Zinc4.1 mg37%

Vitamin C0 mg0%

Vitamin E0.55 mg4%

Vitamin A2 mcg0%

Vitamin D0 mcg0%

Vitamin B61.05 mg62%

Vitamin B120 mcg0%

Folate289 mcg72%

Niacin2.95 mg18%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Lentils

20 fewer calories per 100g · -25g protein.

Cal352 Protein24.6 g Fat1.1 g

Bacon

63 fewer calories per 100g · -38g protein.

Cal309 Protein11.7 g Fat29.5 g

Tofu

102 fewer calories per 100g · -31g protein.

Cal270 Protein18.8 g Fat20.2 g

Common questions

The stuff people actually ask.

How many calories in cup, stirred of low-fat soy flour?

About 327 calories, with roughly 43.8g of protein. cup, stirred weighs about 88g. Use the slider above for any other portion.

Is low-fat soy flour actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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