Lupins

Q: How many calories in cup of lupins?

About 668 calories, with roughly 65.1g of protein. cup weighs about 180g. Use the slider above for any other portion.

One food. Every number that matters.

371

cal per 100 g

Portion explorer

How much are you eating?

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= 6.3 oz

Calories

668

Protein

65.1g

Carbs

72.7g

Fat

17.5g

Protein 37% Carbs 41% Fat 22%

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Lupins: 371 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 371 cal. Adjust down for lighter, up for heavier.

Walking

106

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber18.9 g68%

Saturated fat1.156 g6%

Cholesterol0 mg0%

Sodium15 mg1%

Potassium1013 mg22%

Calcium176 mg14%

Iron4.36 mg24%

Magnesium198 mg47%

Zinc4.75 mg43%

Vitamin C4.8 mg5%

Vitamin A0 mcg0%

Vitamin D0 mcg0%

Vitamin B60.357 mg21%

Vitamin B120 mcg0%

Folate355 mcg89%

Niacin2.19 mg14%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Lentils

19 fewer calories per 100g · -12g protein.

Cal352 Protein24.6 g Fat1.1 g

Bacon

62 fewer calories per 100g · -24g protein.

Cal309 Protein11.7 g Fat29.5 g

Tofu

101 fewer calories per 100g · -17g protein.

Cal270 Protein18.8 g Fat20.2 g

Common questions

The stuff people actually ask.

How many calories in cup of lupins?

About 668 calories, with roughly 65.1g of protein. cup weighs about 180g. Use the slider above for any other portion.

Is lupins actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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