Margarine

Q: How many calories in cup of margarine?

About 1621 calories, with roughly 0.4g of protein. cup weighs about 227g. Use the slider above for any other portion.

Pure fuel. Small portions do real work.

714

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 8.0 oz

Calories

1621

Protein

0.4g

Carbs

1.6g

Fat

181.6g

Protein 0% Carbs 0% Fat 100%

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Margarine is 100% fat by calorie — almost all of it unsaturated.

Dense fuel, not junk. Fat is 9 cal/g vs 4 for protein or carbs — an ounce is a real portion, not a "handful."

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 714 cal. Adjust down for lighter, up for heavier.

Walking

204

min · 3.5 mph

Cycling

102

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0 g0%

Sugar0 g—

Saturated fat16.321 g82%

Cholesterol0 mg0%

Sodium886 mg39%

Potassium18 mg0%

Calcium3 mg0%

Iron0.12 mg1%

Magnesium1 mg0%

Zinc0.11 mg1%

Vitamin E6.23 mg42%

Vitamin B60 mg0%

Vitamin B120.21 mcg9%

Folate1 mcg0%

Niacin0.003 mg0%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Salad Dressing

83 fewer calories per 100g · -10g fat.

Cal631 Protein0.1 g Fat70.2 g

Oil

170 more calories per 100g · +20g fat.

Cal884 Protein0 g Fat100 g

Oil

170 more calories per 100g · +20g fat.

Cal884 Protein0 g Fat100 g

Common questions

The stuff people actually ask.

How many calories in cup of margarine?

About 1621 calories, with roughly 0.4g of protein. cup weighs about 227g. Use the slider above for any other portion.

Is margarine actually healthy, or is that marketing?

By the numbers on this page: dense in unsaturated fat, fiber, and micronutrients — the "high calorie ≠ unhealthy" case in food form.

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