Margarine

Q: How many calories in tbsp (1 NLEA serving) of margarine?

About 88 calories, with roughly 0g of protein. tbsp (1 NLEA serving) weighs about 14g. Use the slider above for any other portion.

Pure fuel. Small portions do real work.

628

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 0.5 oz

Calories

Protein

Carbs

0.2g

Fat

9.8g

Protein 0% Carbs 1% Fat 99%

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Margarine is 99% fat by calorie — almost all of it unsaturated.

Dense fuel, not junk. Fat is 9 cal/g vs 4 for protein or carbs — an ounce is a real portion, not a "handful."

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 628 cal. Adjust down for lighter, up for heavier.

Walking

179

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Saturated fat13.631 g68%

Cholesterol0 mg0%

Sodium700 mg30%

Potassium46 mg1%

Calcium7 mg1%

Iron0.12 mg1%

Magnesium2 mg0%

Zinc0.06 mg1%

Vitamin E5.59 mg37%

Vitamin B60.003 mg0%

Folate1 mcg0%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Salad Dressing

Almost identical calories.

Cal631 Protein0.1 g Fat70.2 g

Butter

129 fewer calories per 100g · +3g protein.

Cal499 Protein3.3 g Fat55.1 g

Butter

129 fewer calories per 100g · +3g protein.

Cal499 Protein3.3 g Fat55.1 g

Common questions

The stuff people actually ask.

How many calories in tbsp (1 NLEA serving) of margarine?

About 88 calories, with roughly 0g of protein. tbsp (1 NLEA serving) weighs about 14g. Use the slider above for any other portion.

Is margarine actually healthy, or is that marketing?

By the numbers on this page: dense in unsaturated fat, fiber, and micronutrients — the "high calorie ≠ unhealthy" case in food form.

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