Margarine

Q: How many calories in cup of margarine?

About 1642 calories, with roughly 0.4g of protein. cup weighs about 229g. Use the slider above for any other portion.

Pure fuel. Small portions do real work.

717

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 8.1 oz

Calories

1642

Protein

0.4g

Carbs

1.6g

Fat

184.8g

Protein 0% Carbs 0% Fat 100%

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Margarine is 100% fat by calorie — almost all of it unsaturated.

Dense fuel, not junk. Fat is 9 cal/g vs 4 for protein or carbs — an ounce is a real portion, not a "handful."

Reverse calculator

Work backwards from your target.

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 717 cal. Adjust down for lighter, up for heavier.

Walking

205

min · 3.5 mph

Cycling

102

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0 g0%

Sugar0 g—

Saturated fat15.189 g76%

Cholesterol0 mg0%

Sodium2 mg0%

Potassium18 mg0%

Calcium3 mg0%

Iron0.06 mg0%

Magnesium3 mg1%

Zinc0 mg0%

Vitamin C0.2 mg0%

Vitamin E9 mg60%

Vitamin A819 mcg91%

Vitamin D10.7 mcg53%

Vitamin B60.009 mg1%

Vitamin B120.1 mcg4%

Folate1 mcg0%

Niacin0.023 mg0%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Salad Dressing

86 fewer calories per 100g · -11g fat.

Cal631 Protein0.1 g Fat70.2 g

Oil

167 more calories per 100g · +19g fat.

Cal884 Protein0 g Fat100 g

Oil

167 more calories per 100g · +19g fat.

Cal884 Protein0 g Fat100 g

Common questions

The stuff people actually ask.

How many calories in cup of margarine?

About 1642 calories, with roughly 0.4g of protein. cup weighs about 229g. Use the slider above for any other portion.

Is margarine actually healthy, or is that marketing?

By the numbers on this page: dense in unsaturated fat, fiber, and micronutrients — the "high calorie ≠ unhealthy" case in food form.

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