Margarine

Q: How many calories in cup of margarine?

About 1619 calories, with roughly 0.5g of protein. cup weighs about 227g. Use the slider above for any other portion.

Pure fuel. Small portions do real work.

713

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 8.0 oz

Calories

1619

Protein

0.5g

Carbs

1.7g

Fat

182g

Protein 0% Carbs 0% Fat 99%

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Margarine is 99% fat by calorie — almost all of it unsaturated.

Dense fuel, not junk. Fat is 9 cal/g vs 4 for protein or carbs — an ounce is a real portion, not a "handful."

Reverse calculator

Work backwards from your target.

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 713 cal. Adjust down for lighter, up for heavier.

Walking

204

min · 3.5 mph

Cycling

102

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0 g0%

Sugar0 g—

Saturated fat14.224 g71%

Cholesterol0 mg0%

Sodium28 mg1%

Potassium17 mg0%

Calcium3 mg0%

Iron0 mg0%

Magnesium1 mg0%

Zinc0 mg0%

Vitamin C0.1 mg0%

Vitamin E15.43 mg103%

Vitamin A819 mcg91%

Vitamin D0 mcg0%

Vitamin B60 mg0%

Vitamin B120.08 mcg3%

Folate1 mcg0%

Niacin0 mg0%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Salad Dressing

82 fewer calories per 100g · -10g fat.

Cal631 Protein0.1 g Fat70.2 g

Oil

171 more calories per 100g · +20g fat.

Cal884 Protein0 g Fat100 g

Oil

171 more calories per 100g · +20g fat.

Cal884 Protein0 g Fat100 g

Common questions

The stuff people actually ask.

How many calories in cup of margarine?

About 1619 calories, with roughly 0.5g of protein. cup weighs about 227g. Use the slider above for any other portion.

Is margarine actually healthy, or is that marketing?

By the numbers on this page: dense in unsaturated fat, fiber, and micronutrients — the "high calorie ≠ unhealthy" case in food form.

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