Mayonnaise Dressing

Q: How many calories in cup of mayonnaise dressing?

About 1644 calories, with roughly 0g of protein. cup weighs about 239g. Use the slider above for any other portion.

Pure fuel. Small portions do real work.

688

cal per 100 g

Portion explorer

How much are you eating?

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= 8.4 oz

Calories

1644

Protein

Carbs

0.7g

Fat

185.9g

Protein 0% Carbs 0% Fat 100%

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Mayonnaise Dressing is 100% fat by calorie — almost all of it unsaturated.

Dense fuel, not junk. Fat is 9 cal/g vs 4 for protein or carbs — an ounce is a real portion, not a "handful."

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 688 cal. Adjust down for lighter, up for heavier.

Walking

197

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0 g0%

Sugar0.3 g—

Saturated fat10.784 g54%

Cholesterol0 mg0%

Sodium486 mg21%

Potassium14 mg0%

Calcium7 mg1%

Iron0.23 mg1%

Magnesium1 mg0%

Zinc0.13 mg1%

Vitamin C0 mg0%

Vitamin E11.79 mg79%

Vitamin A0 mcg0%

Vitamin D0 mcg0%

Vitamin B60.01 mg1%

Vitamin B120 mcg0%

Folate0 mcg0%

Niacin0.01 mg0%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Salad Dressing

57 fewer calories per 100g · -8g fat.

Cal631 Protein0.1 g Fat70.2 g

Butter

189 fewer calories per 100g · +3g protein.

Cal499 Protein3.3 g Fat55.1 g

Butter

189 fewer calories per 100g · +3g protein.

Cal499 Protein3.3 g Fat55.1 g

Common questions

The stuff people actually ask.

How many calories in cup of mayonnaise dressing?

About 1644 calories, with roughly 0g of protein. cup weighs about 239g. Use the slider above for any other portion.

Is mayonnaise dressing actually healthy, or is that marketing?

By the numbers on this page: dense in unsaturated fat, fiber, and micronutrients — the "high calorie ≠ unhealthy" case in food form.

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