Meat Extender

Q: How many calories in oz of meat extender?

About 88 calories, with roughly 11.8g of protein. oz weighs about 28.35g. Use the slider above for any other portion.

One food. Every number that matters.

311

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 1.0 oz

Calories

Protein

11.8g

Carbs

9.8g

Fat

0.8g

Protein 50% Carbs 42% Fat 8%

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Meat Extender: 311 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

—

For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 311 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber17.5 g63%

Saturated fat0.424 g2%

Cholesterol0 mg0%

Sodium10 mg0%

Potassium1902 mg40%

Calcium204 mg16%

Iron11.99 mg67%

Magnesium216 mg51%

Zinc2.21 mg20%

Vitamin C0 mg0%

Vitamin A2 mcg0%

Vitamin D0 mcg0%

Vitamin B61.336 mg79%

Vitamin B126 mcg250%

Folate198 mcg50%

Niacin22.021 mg138%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Bacon

Almost identical calories · -30g protein.

Cal309 Protein11.7 g Fat29.5 g

Lentils

41 more calories per 100g · -17g protein.

Cal352 Protein24.6 g Fat1.1 g

Tofu

41 fewer calories per 100g · -23g protein.

Cal270 Protein18.8 g Fat20.2 g

Common questions

The stuff people actually ask.

How many calories in oz of meat extender?

About 88 calories, with roughly 11.8g of protein. oz weighs about 28.35g. Use the slider above for any other portion.

Is meat extender actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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