Mollusks

Q: How many calories in 20 small of mollusks?

About 380 calories, with roughly 26.8g of protein. 20 small weighs about 188g. Use the slider above for any other portion.

The default answer to "what am I eating for protein."

202

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 6.6 oz

Calories

380

Protein

26.8g

Carbs

19.4g

Fat

21g

Protein 29% Carbs 21% Fat 51%

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Mollusks: 202 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 202 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

The chef's caveat

Raw → Cooked

Meat loses roughly 25% of its weight to water during cooking. 4 oz raw becomes about 3 oz cooked. Every number here is for cooked weight — if your scale or recipe reads raw, multiply by 0.75 first.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Saturated fat2.683 g13%

Cholesterol61 mg20%

Sodium364 mg16%

Potassium326 mg7%

Calcium63 mg5%

Iron13.91 mg77%

Magnesium14 mg3%

Zinc1.46 mg13%

Vitamin C10 mg11%

Vitamin A91 mcg10%

Vitamin B60.06 mg4%

Vitamin B1240.27 mcg1678%

Folate36 mcg9%

Niacin2.064 mg13%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Salmon Nuggets

10 more calories per 100g.

Cal212 Protein12.7 g Fat11.7 g

Salmon Nuggets

13 fewer calories per 100g.

Cal189 Protein12 g Fat10.4 g

Fish

16 fewer calories per 100g · +12g protein.

Cal186 Protein26.5 g Fat8.1 g

Common questions

The stuff people actually ask.

How many calories in 20 small of mollusks?

About 380 calories, with roughly 26.8g of protein. 20 small weighs about 188g. Use the slider above for any other portion.

Grilled vs. baked vs. pan-seared — do the calories differ?

Not from the cooking method itself. All three yield roughly the same numbers per 100g cooked. What changes calories is what you add: a tablespoon of olive oil is +120 cal, a sugary marinade can add 40–80 per portion.

Is mollusks actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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