Mollusks

Q: How many calories in 6 medium of mollusks?

About 43 calories, with roughly 4.8g of protein. 6 medium weighs about 42g. Use the slider above for any other portion.

The default answer to "what am I eating for protein."

102

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 1.5 oz

Calories

Protein

4.8g

Carbs

2.3g

Fat

1.4g

Protein 46% Carbs 22% Fat 31%

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Mollusks: 102 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 102 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

The chef's caveat

Raw → Cooked

Meat loses roughly 25% of its weight to water during cooking. 4 oz raw becomes about 3 oz cooked. Every number here is for cooked weight — if your scale or recipe reads raw, multiply by 0.75 first.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0 g0%

Sugar1.23 g—

Saturated fat0.948 g5%

Cholesterol79 mg26%

Sodium166 mg7%

Potassium139 mg3%

Calcium116 mg9%

Iron9.21 mg51%

Magnesium35 mg8%

Zinc78.6 mg715%

Vitamin C0 mg0%

Vitamin E1.7 mg11%

Vitamin A26 mcg3%

Vitamin D0 mcg0%

Vitamin B60.061 mg4%

Vitamin B1217.5 mcg729%

Folate14 mcg4%

Niacin1.85 mg12%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Fish

Almost identical calories · +4g protein.

Cal99 Protein15.2 g Fat0.9 g

Fish

Almost identical calories · +6g protein.

Cal97 Protein17.7 g Fat2.3 g

Mollusks

12 fewer calories per 100g · +5g protein.

Cal90 Protein16.1 g Fat1.4 g

Common questions

The stuff people actually ask.

How many calories in 6 medium of mollusks?

About 43 calories, with roughly 4.8g of protein. 6 medium weighs about 42g. Use the slider above for any other portion.

Grilled vs. baked vs. pan-seared — do the calories differ?

Not from the cooking method itself. All three yield roughly the same numbers per 100g cooked. What changes calories is what you add: a tablespoon of olive oil is +120 cal, a sugary marinade can add 40–80 per portion.

Is mollusks actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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