Moose

Q: How many calories in 100g of moose?

About 155 calories, with roughly 24.4g of protein. 100g weighs about 100g. Use the slider above for any other portion.

One food. Every number that matters.

155

cal per 100 g

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= 3.5 oz

Calories

155

Protein

24.4g

Carbs

3.4g

Fat

4.9g

Protein 63% Carbs 9% Fat 28%

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Moose is basically 63% protein by calorie. Not many foods in the aisle read that clean.

Cottage cheese, skyr, and canned tuna hit the same range. Most things marketed as "high protein" land in the 30–45% band.

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 155 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Cholesterol389 mg130%

Sodium70 mg3%

Potassium235 mg5%

Calcium7 mg1%

Iron6.77 mg38%

Magnesium20 mg5%

Zinc6.07 mg55%

Vitamin C22.6 mg25%

Vitamin B60.91 mg54%

Vitamin B1271 mcg2958%

Folate217 mcg54%

Niacin10.72 mg67%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Black Bear

Almost identical calories · -4g protein.

Cal155 Protein20.1 g Fat8.3 g

Walrus

30 fewer calories per 100g · -3g protein.

Cal125 Protein21 g Fat3 g

Caribou

33 fewer calories per 100g · -9g protein.

Cal122 Protein15 g Fat3.9 g

Common questions

The stuff people actually ask.

How many calories in 100g of moose?

About 155 calories, with roughly 24.4g of protein. 100g weighs about 100g. Use the slider above for any other portion.

Is moose actually healthy, or is that marketing?

By the numbers on this page: high protein, low fat, near zero sugar. Hard to argue with.

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