Moose

Q: How many calories in 100g of moose?

About 103 calories, with roughly 22.3g of protein. 100g weighs about 100g. Use the slider above for any other portion.

One food. Every number that matters.

103

cal per 100 g

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= 3.5 oz

Calories

103

Protein

22.3g

Carbs

Fat

1.5g

Protein 87% Carbs 0% Fat 13%

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Moose is basically 87% protein by calorie. Not many foods in the aisle read that clean.

Cottage cheese, skyr, and canned tuna hit the same range. Most things marketed as "high protein" land in the 30–45% band.

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 103 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0 g0%

Sugar0 g—

Saturated fat0.22 g1%

Cholesterol54 mg18%

Sodium65 mg3%

Potassium317 mg7%

Calcium5 mg0%

Iron3.28 mg18%

Magnesium23 mg5%

Zinc2.8 mg25%

Vitamin C4 mg4%

Vitamin A0 mcg0%

Niacin5 mg31%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Fish

Almost identical calories · -11g protein.

Cal97 Protein11.7 g Fat5.3 g

Caribou

19 more calories per 100g · -7g protein.

Cal122 Protein15 g Fat3.9 g

Chiton

20 fewer calories per 100g · -5g protein.

Cal83 Protein17.1 g Fat1.6 g

Common questions

The stuff people actually ask.

How many calories in 100g of moose?

About 103 calories, with roughly 22.3g of protein. 100g weighs about 100g. Use the slider above for any other portion.

Is moose actually healthy, or is that marketing?

By the numbers on this page: high protein, low fat, near zero sugar. Hard to argue with.

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