Mothbeans

Q: How many calories in cup of mothbeans?

About 672 calories, with roughly 45g of protein. cup weighs about 196g. Use the slider above for any other portion.

One food. Every number that matters.

343

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 6.9 oz

Calories

672

Protein

45g

Carbs

120.6g

Fat

3.2g

Protein 26% Carbs 70% Fat 4%

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Mothbeans: 343 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 343 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Saturated fat0.364 g2%

Cholesterol0 mg0%

Sodium30 mg1%

Potassium1191 mg25%

Calcium150 mg12%

Iron10.85 mg60%

Magnesium381 mg91%

Zinc1.92 mg17%

Vitamin C4 mg4%

Vitamin A2 mcg0%

Vitamin D0 mcg0%

Vitamin B60.366 mg22%

Vitamin B120 mcg0%

Folate649 mcg162%

Niacin2.8 mg18%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Lentils

Almost identical calories.

Cal352 Protein24.6 g Fat1.1 g

Bacon

34 fewer calories per 100g · -11g protein.

Cal309 Protein11.7 g Fat29.5 g

Tofu

73 fewer calories per 100g · -4g protein.

Cal270 Protein18.8 g Fat20.2 g

Common questions

The stuff people actually ask.

How many calories in cup of mothbeans?

About 672 calories, with roughly 45g of protein. cup weighs about 196g. Use the slider above for any other portion.

Is mothbeans actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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