Mother's Loaf

Q: How many calories in slice (4-1/4" x 4-1/4" x 1/16") of mother's loaf?

About 59 calories, with roughly 2.5g of protein. slice (4-1/4" x 4-1/4" x 1/16") weighs about 21g. Use the slider above for any other portion.

The default answer to "what am I eating for protein."

282

cal per 100 g

Portion explorer

How much are you eating?

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= 0.7 oz

Calories

Protein

2.5g

Carbs

1.6g

Fat

4.7g

Protein 17% Carbs 11% Fat 72%

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Mother's Loaf is 72% fat by calorie — almost all of it unsaturated.

Dense fuel, not junk. Fat is 9 cal/g vs 4 for protein or carbs — an ounce is a real portion, not a "handful."

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 282 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

The chef's caveat

Raw → Cooked

Meat loses roughly 25% of its weight to water during cooking. 4 oz raw becomes about 3 oz cooked. Every number here is for cooked weight — if your scale or recipe reads raw, multiply by 0.75 first.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0 g0%

Saturated fat7.95 g40%

Cholesterol45 mg15%

Sodium1127 mg49%

Potassium225 mg5%

Calcium43 mg3%

Iron1.32 mg7%

Magnesium16 mg4%

Zinc1.43 mg13%

Vitamin C1 mg1%

Vitamin A0 mcg0%

Vitamin D1 mcg5%

Vitamin B60.18 mg11%

Vitamin B121.05 mcg44%

Folate8 mcg2%

Niacin3.123 mg20%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Pork Sausage

Almost identical calories · +3g protein.

Cal288 Protein15.4 g Fat24.8 g

Yachtwurst

14 fewer calories per 100g.

Cal268 Protein14.8 g Fat22.6 g

Beef

28 more calories per 100g · +6g fat.

Cal310 Protein11.7 g Fat28.4 g

Common questions

The stuff people actually ask.

How many calories in slice (4-1/4" x 4-1/4" x 1/16") of mother's loaf?

About 59 calories, with roughly 2.5g of protein. slice (4-1/4" x 4-1/4" x 1/16") weighs about 21g. Use the slider above for any other portion.

Grilled vs. baked vs. pan-seared — do the calories differ?

Not from the cooking method itself. All three yield roughly the same numbers per 100g cooked. What changes calories is what you add: a tablespoon of olive oil is +120 cal, a sugary marinade can add 40–80 per portion.

Is mother's loaf actually healthy, or is that marketing?

By the numbers on this page: dense in unsaturated fat, fiber, and micronutrients — the "high calorie ≠ unhealthy" case in food form.

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