Muffin

Q: How many calories in muffin of muffin?

About 129 calories, with roughly 5.1g of protein. muffin weighs about 57g. Use the slider above for any other portion.

The universal side. Cheap, mild, endlessly customizable.

227

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 2.0 oz

Calories

129

Protein

5.1g

Carbs

25.2g

Fat

Protein 16% Carbs 78% Fat 7%

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Muffin: 227 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 227 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

The chef's caveat

Dry → Cooked

Grains absorb water when they cook. 1 cup of dry muffin becomes about 3 cups cooked — the calories do not change, they just spread over more volume. Every number on this page is for cooked weight, the way you actually eat it. If your recipe reads dry, multiply by about 3.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber3.5 g13%

Sugar3.53 g—

Saturated fat0.733 g4%

Cholesterol0 mg0%

Sodium425 mg18%

Potassium109 mg2%

Calcium163 mg13%

Iron4 mg22%

Magnesium24 mg6%

Zinc1.05 mg10%

Vitamin C1.8 mg2%

Vitamin E0.31 mg2%

Vitamin A0 mcg0%

Vitamin D0 mcg0%

Vitamin B60.054 mg3%

Vitamin B120.04 mcg2%

Folate94 mcg24%

Niacin4.07 mg25%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Bagel

14 more calories per 100g.

Cal241 Protein9.9 g Fat1.2 g

Bagel

23 more calories per 100g.

Cal250 Protein10.2 g Fat1.5 g

Bread

26 more calories per 100g · +4g fat.

Cal253 Protein7 g Fat5.3 g

Common questions

The stuff people actually ask.

How many calories in muffin of muffin?

About 129 calories, with roughly 5.1g of protein. muffin weighs about 57g. Use the slider above for any other portion.

Do I count raw or cooked?

Whichever you weighed. Dry muffin is roughly 3× as calorie-dense per gram as cooked; cooked is what is on this page. If you weigh at the pot use cooked; if you portion dry before cooking, use dry. Do not mix.

Is muffin actually healthy, or is that marketing?

By the numbers on this page: "healthy" is doing work here — it is clean fuel, not a nutrient powerhouse. Fine as the base of a meal, not the meal itself.

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