Muffin

Q: How many calories in medium of muffin?

About 305 calories, with roughly 7.9g of protein. medium weighs about 113g. Use the slider above for any other portion.

The universal side. Cheap, mild, endlessly customizable.

270

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 4.0 oz

Calories

305

Protein

7.9g

Carbs

54.6g

Fat

8.4g

Protein 10% Carbs 67% Fat 23%

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Muffin: 270 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 270 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

The chef's caveat

Dry → Cooked

Grains absorb water when they cook. 1 cup of dry muffin becomes about 3 cups cooked — the calories do not change, they just spread over more volume. Every number on this page is for cooked weight, the way you actually eat it. If your recipe reads dry, multiply by about 3.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber4.6 g16%

Sugar8.22 g—

Saturated fat1.087 g5%

Cholesterol0 mg0%

Sodium393 mg17%

Potassium507 mg11%

Calcium63 mg5%

Iron4.2 mg23%

Magnesium157 mg37%

Zinc1.84 mg17%

Vitamin C0 mg0%

Vitamin E0.66 mg4%

Vitamin A0 mcg0%

Vitamin D0 mcg0%

Vitamin B60.161 mg9%

Vitamin B120.01 mcg0%

Folate89 mcg22%

Niacin0.42 mg3%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Bread

Almost identical calories · -3g fat.

Cal269 Protein8.4 g Fat4.4 g

Bread

Almost identical calories · +6g protein.

Cal266 Protein12.5 g Fat3.1 g

Bagel

Almost identical calories · -6g fat.

Cal274 Protein9.8 g Fat1.7 g

Common questions

The stuff people actually ask.

How many calories in medium of muffin?

About 305 calories, with roughly 7.9g of protein. medium weighs about 113g. Use the slider above for any other portion.

Do I count raw or cooked?

Whichever you weighed. Dry muffin is roughly 3× as calorie-dense per gram as cooked; cooked is what is on this page. If you weigh at the pot use cooked; if you portion dry before cooking, use dry. Do not mix.

Is muffin actually healthy, or is that marketing?

By the numbers on this page: "healthy" is doing work here — it is clean fuel, not a nutrient powerhouse. Fine as the base of a meal, not the meal itself.

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