Mung Beans

Q: How many calories in cup of mung beans?

About 718 calories, with roughly 49.4g of protein. cup weighs about 207g. Use the slider above for any other portion.

One food. Every number that matters.

347

cal per 100 g

Portion explorer

How much are you eating?

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= 7.3 oz

Calories

718

Protein

49.4g

Carbs

129.6g

Fat

2.4g

Protein 27% Carbs 70% Fat 3%

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Mung Beans: 347 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 347 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber16.3 g58%

Sugar6.6 g—

Saturated fat0.348 g2%

Cholesterol0 mg0%

Sodium15 mg1%

Potassium1246 mg27%

Calcium132 mg10%

Iron6.74 mg37%

Magnesium189 mg45%

Zinc2.68 mg24%

Vitamin C4.8 mg5%

Vitamin E0.51 mg3%

Vitamin A6 mcg1%

Vitamin D0 mcg0%

Vitamin B60.382 mg22%

Vitamin B120 mcg0%

Folate625 mcg156%

Niacin2.251 mg14%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Lentils

Almost identical calories.

Cal352 Protein24.6 g Fat1.1 g

Bacon

38 fewer calories per 100g · -12g protein.

Cal309 Protein11.7 g Fat29.5 g

Tofu

77 fewer calories per 100g · -5g protein.

Cal270 Protein18.8 g Fat20.2 g

Common questions

The stuff people actually ask.

How many calories in cup of mung beans?

About 718 calories, with roughly 49.4g of protein. cup weighs about 207g. Use the slider above for any other portion.

Is mung beans actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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