Mung Beans

Q: How many calories in cup of mung beans?

About 62 calories, with roughly 5.3g of protein. cup weighs about 124g. Use the slider above for any other portion.

Fiber, water, and the vitamins nothing else brings.

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 4.4 oz

Calories

Protein

5.3g

Carbs

13.1g

Fat

0.3g

Protein 28% Carbs 69% Fat 3%

Get weekly calorie thinking from Caloro

One short email a week — food comparisons, restaurant hacks, and honest calorie thinking. No fluff, no fads.

Unsubscribe anytime. No spam.

You’re on the list. Your first email arrives once we have something worth sending — probably this week.

Mung Beans: 50 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

—

For calories, eat:

—

Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 50 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber1.9 g7%

Saturated fat0.039 g0%

Cholesterol0 mg0%

Sodium9 mg0%

Potassium219 mg5%

Calcium13 mg1%

Iron1.9 mg11%

Magnesium33 mg8%

Zinc0.9 mg8%

Vitamin C16 mg18%

Vitamin A2 mcg0%

Vitamin D0 mcg0%

Vitamin B60.13 mg8%

Vitamin B120 mcg0%

Folate70 mcg18%

Niacin1.2 mg8%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Carrot

Almost identical calories · -3g protein.

Cal41 Protein0.9 g Fat0.2 g

Onion

10 fewer calories per 100g · -3g protein.

Cal40 Protein1.1 g Fat0.1 g

Kale

15 fewer calories per 100g.

Cal35 Protein2.9 g Fat1.5 g

Common questions

The stuff people actually ask.

How many calories in cup of mung beans?

About 62 calories, with roughly 5.3g of protein. cup weighs about 124g. Use the slider above for any other portion.

Is mung beans actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

Stop typing grams. Snap the plate.

Caloro reads any food from a photo and logs it in a second. Free to try, no card.

Open Caloro →