Mungo Beans

Q: How many calories in cup of mungo beans?

About 706 calories, with roughly 52.2g of protein. cup weighs about 207g. Use the slider above for any other portion.

One food. Every number that matters.

341

cal per 100 g

Portion explorer

How much are you eating?

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= 7.3 oz

Calories

706

Protein

52.2g

Carbs

122.1g

Fat

3.4g

Protein 29% Carbs 67% Fat 4%

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Mungo Beans: 341 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 341 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber18.3 g65%

Saturated fat0.114 g1%

Cholesterol0 mg0%

Sodium38 mg2%

Potassium983 mg21%

Calcium138 mg11%

Iron7.57 mg42%

Magnesium267 mg64%

Zinc3.35 mg30%

Vitamin C0 mg0%

Vitamin A1 mcg0%

Vitamin D0 mcg0%

Vitamin B60.281 mg17%

Vitamin B120 mcg0%

Folate216 mcg54%

Niacin1.447 mg9%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Lentils

11 more calories per 100g.

Cal352 Protein24.6 g Fat1.1 g

Bacon

32 fewer calories per 100g · -14g protein.

Cal309 Protein11.7 g Fat29.5 g

Tofu

71 fewer calories per 100g · -6g protein.

Cal270 Protein18.8 g Fat20.2 g

Common questions

The stuff people actually ask.

How many calories in cup of mungo beans?

About 706 calories, with roughly 52.2g of protein. cup weighs about 207g. Use the slider above for any other portion.

Is mungo beans actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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