Mush

Q: How many calories in 100g of mush?

About 54 calories, with roughly 0.7g of protein. 100g weighs about 100g. Use the slider above for any other portion.

One food. Every number that matters.

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 3.5 oz

Calories

Protein

0.7g

Carbs

11.7g

Fat

0.5g

Protein 5% Carbs 87% Fat 8%

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Mush: 54 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 54 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber1.1 g4%

Sugar0.19 g—

Saturated fat0.074 g0%

Sodium8 mg0%

Potassium58 mg1%

Calcium96 mg7%

Iron2.92 mg16%

Magnesium20 mg5%

Zinc0.76 mg7%

Vitamin C0 mg0%

Vitamin E0 mg0%

Vitamin B60.049 mg3%

Folate4 mcg1%

Niacin0.283 mg2%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Wild Blueberries

10 fewer calories per 100g.

Cal44 Protein0.7 g Fat0 g

Fish

28 more calories per 100g · +15g protein.

Cal82 Protein15.5 g Fat1.8 g

Chiton

29 more calories per 100g · +16g protein.

Cal83 Protein17.1 g Fat1.6 g

Common questions

The stuff people actually ask.

How many calories in 100g of mush?

About 54 calories, with roughly 0.7g of protein. 100g weighs about 100g. Use the slider above for any other portion.

Is mush actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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