Mushroom

Q: How many calories in cup pieces of mushroom?

About 81 calories, with roughly 2.3g of protein. cup pieces weighs about 145g. Use the slider above for any other portion.

Fiber, water, and the vitamins nothing else brings.

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 5.1 oz

Calories

Protein

2.3g

Carbs

20.9g

Fat

0.3g

Protein 9% Carbs 88% Fat 3%

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Mushroom: 56 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 56 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber2.1 g8%

Sugar3.84 g—

Saturated fat0.05 g0%

Cholesterol0 mg0%

Sodium4 mg0%

Potassium117 mg2%

Calcium3 mg0%

Iron0.44 mg2%

Magnesium14 mg3%

Zinc1.33 mg12%

Vitamin C0.3 mg0%

Vitamin E0 mg0%

Vitamin A0 mcg0%

Vitamin D0.7 mcg3%

Vitamin B60.159 mg9%

Vitamin B120 mcg0%

Folate21 mcg5%

Niacin1.5 mg9%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Carrot

15 fewer calories per 100g.

Cal41 Protein0.9 g Fat0.2 g

Onion

16 fewer calories per 100g.

Cal40 Protein1.1 g Fat0.1 g

Kale

21 fewer calories per 100g.

Cal35 Protein2.9 g Fat1.5 g

Common questions

The stuff people actually ask.

How many calories in cup pieces of mushroom?

About 81 calories, with roughly 2.3g of protein. cup pieces weighs about 145g. Use the slider above for any other portion.

Is mushroom actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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