Mutton

Q: How many calories in oz of mutton?

About 66 calories, with roughly 9.5g of protein. oz weighs about 28.35g. Use the slider above for any other portion.

One food. Every number that matters.

234

cal per 100 g

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= 1.0 oz

Calories

Protein

9.5g

Carbs

Fat

3.1g

Protein 57% Carbs 0% Fat 43%

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Mutton is basically 57% protein by calorie. Not many foods in the aisle read that clean.

Cottage cheese, skyr, and canned tuna hit the same range. Most things marketed as "high protein" land in the 30–45% band.

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 234 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Saturated fat5.142 g26%

Cholesterol109 mg36%

Sodium135 mg6%

Potassium409 mg9%

Calcium10 mg1%

Iron4.76 mg26%

Magnesium31 mg7%

Zinc5.93 mg54%

Vitamin E0.8 mg5%

Vitamin B60.377 mg22%

Vitamin B124.44 mcg185%

Folate0 mcg0%

Niacin6.52 mg41%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Caribou

26 more calories per 100g · -20g protein.

Cal260 Protein13.7 g Fat22.8 g

Walrus

35 fewer calories per 100g · -14g protein.

Cal199 Protein19.2 g Fat13.6 g

Whale

57 more calories per 100g · -14g protein.

Cal291 Protein19.6 g Fat23.3 g

Common questions

The stuff people actually ask.

How many calories in oz of mutton?

About 66 calories, with roughly 9.5g of protein. oz weighs about 28.35g. Use the slider above for any other portion.

Is mutton actually healthy, or is that marketing?

By the numbers on this page: high protein, low fat, near zero sugar. Hard to argue with.

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