New Zealand Spinach

Q: How many calories in cup, chopped of new zealand spinach?

About 8 calories, with roughly 0.8g of protein. cup, chopped weighs about 56g. Use the slider above for any other portion.

Fiber, water, and the vitamins nothing else brings.

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 2.0 oz

Calories

Protein

0.8g

Carbs

1.4g

Fat

0.1g

Protein 34% Carbs 56% Fat 10%

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New Zealand Spinach: 14 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 14 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber1.5 g5%

Sugar0.29 g—

Saturated fat0.032 g0%

Cholesterol0 mg0%

Sodium130 mg6%

Potassium130 mg3%

Calcium58 mg4%

Iron0.8 mg4%

Magnesium39 mg9%

Zinc0.38 mg3%

Vitamin C30 mg33%

Vitamin E1.42 mg9%

Vitamin D0 mcg0%

Vitamin B60.304 mg18%

Vitamin B120 mcg0%

Folate15 mcg4%

Niacin0.5 mg3%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Cucumber

Almost identical calories.

Cal10 Protein0.6 g Fat0.2 g

Spinach

Almost identical calories.

Cal23 Protein2.9 g Fat0.4 g

Cabbage

11 more calories per 100g.

Cal25 Protein1.3 g Fat0.1 g

Common questions

The stuff people actually ask.

How many calories in cup, chopped of new zealand spinach?

About 8 calories, with roughly 0.8g of protein. cup, chopped weighs about 56g. Use the slider above for any other portion.

Is new zealand spinach actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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