New Zealand Spinach

Q: How many calories in cup, chopped of new zealand spinach?

About 22 calories, with roughly 2.3g of protein. cup, chopped weighs about 180g. Use the slider above for any other portion.

Fiber, water, and the vitamins nothing else brings.

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 6.3 oz

Calories

Protein

2.3g

Carbs

3.8g

Fat

0.3g

Protein 34% Carbs 56% Fat 10%

Get weekly calorie thinking from Caloro

One short email a week — food comparisons, restaurant hacks, and honest calorie thinking. No fluff, no fads.

Unsubscribe anytime. No spam.

You’re on the list. Your first email arrives once we have something worth sending — probably this week.

New Zealand Spinach: 12 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

—

For calories, eat:

—

Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 12 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber1.4 g5%

Sugar0.25 g—

Saturated fat0.027 g0%

Cholesterol0 mg0%

Sodium107 mg5%

Potassium102 mg2%

Calcium48 mg4%

Iron0.66 mg4%

Magnesium32 mg8%

Zinc0.31 mg3%

Vitamin C16 mg18%

Vitamin E1.23 mg8%

Vitamin D0 mcg0%

Vitamin B60.237 mg14%

Vitamin B120 mcg0%

Folate8 mcg2%

Niacin0.39 mg2%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Cucumber

Almost identical calories.

Cal10 Protein0.6 g Fat0.2 g

Spinach

11 more calories per 100g.

Cal23 Protein2.9 g Fat0.4 g

Cabbage

13 more calories per 100g.

Cal25 Protein1.3 g Fat0.1 g

Common questions

The stuff people actually ask.

How many calories in cup, chopped of new zealand spinach?

About 22 calories, with roughly 2.3g of protein. cup, chopped weighs about 180g. Use the slider above for any other portion.

Is new zealand spinach actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

Stop typing grams. Snap the plate.

Caloro reads any food from a photo and logs it in a second. Free to try, no card.

Open Caloro →