Noodles

Q: How many calories in cup of noodles?

About 491 calories, with roughly 0.2g of protein. cup weighs about 140g. Use the slider above for any other portion.

One food. Every number that matters.

351

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 4.9 oz

Calories

491

Protein

0.2g

Carbs

120.5g

Fat

0.1g

Protein 0% Carbs 100% Fat 0%

Get weekly calorie thinking from Caloro

One short email a week — food comparisons, restaurant hacks, and honest calorie thinking. No fluff, no fads.

Unsubscribe anytime. No spam.

You’re on the list. Your first email arrives once we have something worth sending — probably this week.

Noodles: 351 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

—

For calories, eat:

—

Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 351 cal. Adjust down for lighter, up for heavier.

Walking

100

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0.5 g2%

Sugar0 g—

Saturated fat0.017 g0%

Cholesterol0 mg0%

Sodium10 mg0%

Potassium10 mg0%

Calcium25 mg2%

Iron2.17 mg12%

Magnesium3 mg1%

Zinc0.41 mg4%

Vitamin C0 mg0%

Vitamin E0.13 mg1%

Vitamin A0 mcg0%

Vitamin D0 mcg0%

Vitamin B60.05 mg3%

Vitamin B120 mcg0%

Folate2 mcg1%

Niacin0.2 mg1%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Lentils

Almost identical calories · +24g protein.

Cal352 Protein24.6 g Fat1.1 g

Bacon

42 fewer calories per 100g · +12g protein.

Cal309 Protein11.7 g Fat29.5 g

Tofu

81 fewer calories per 100g · +19g protein.

Cal270 Protein18.8 g Fat20.2 g

Common questions

The stuff people actually ask.

How many calories in cup of noodles?

About 491 calories, with roughly 0.2g of protein. cup weighs about 140g. Use the slider above for any other portion.

Is noodles actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

Stop typing grams. Snap the plate.

Caloro reads any food from a photo and logs it in a second. Free to try, no card.

Open Caloro →