Oil

Q: How many calories in 100g of oil?

About 900 calories, with roughly 0g of protein. 100g weighs about 100g. Use the slider above for any other portion.

One food. Every number that matters.

900

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 3.5 oz

Calories

900

Protein

Carbs

Fat

100g

Protein 0% Carbs 0% Fat 100%

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Oil is 100% fat by calorie — almost all of it unsaturated.

Dense fuel, not junk. Fat is 9 cal/g vs 4 for protein or carbs — an ounce is a real portion, not a "handful."

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

—

For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 900 cal. Adjust down for lighter, up for heavier.

Walking

257

min · 3.5 mph

Cycling

129

min · easy pace

Jogging

100

min · 5 mph

Swimming

120

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0 g0%

Sugar0 g—

Saturated fat14.49 g72%

Sodium0 mg0%

Potassium0 mg0%

Calcium0 mg0%

Iron0 mg0%

Magnesium0 mg0%

Zinc0 mg0%

Vitamin E8.27 mg55%

Vitamin A694 mcg77%

Vitamin D5.7 mcg29%

Vitamin B120 mcg0%

Niacin0 mg0%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Caribou

574 fewer calories per 100g · +11g protein.

Cal326 Protein10.8 g Fat31.4 g

Whale

609 fewer calories per 100g · +20g protein.

Cal291 Protein19.6 g Fat23.3 g

Caribou

640 fewer calories per 100g · +14g protein.

Cal260 Protein13.7 g Fat22.8 g

Common questions

The stuff people actually ask.

How many calories in 100g of oil?

About 900 calories, with roughly 0g of protein. 100g weighs about 100g. Use the slider above for any other portion.

Is oil actually healthy, or is that marketing?

By the numbers on this page: dense in unsaturated fat, fiber, and micronutrients — the "high calorie ≠ unhealthy" case in food form.

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