Oil

Q: How many calories in 100g of oil?

About 894 calories, with roughly 0g of protein. 100g weighs about 100g. Use the slider above for any other portion.

One food. Every number that matters.

894

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 3.5 oz

Calories

894

Protein

Carbs

Fat

99.3g

Protein 0% Carbs 0% Fat 100%

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Oil is 100% fat by calorie — almost all of it unsaturated.

Dense fuel, not junk. Fat is 9 cal/g vs 4 for protein or carbs — an ounce is a real portion, not a "handful."

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 894 cal. Adjust down for lighter, up for heavier.

Walking

255

min · 3.5 mph

Cycling

128

min · easy pace

Jogging

min · 5 mph

Swimming

119

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0 g0%

Sugar0 g—

Saturated fat14.74 g74%

Sodium0 mg0%

Potassium0 mg0%

Calcium0 mg0%

Iron0 mg0%

Magnesium0 mg0%

Zinc0 mg0%

Vitamin C0 mg0%

Vitamin E6.28 mg42%

Vitamin A1044 mcg116%

Vitamin D0.7 mcg3%

Vitamin B60 mg0%

Vitamin B120 mcg0%

Folate0 mcg0%

Niacin0 mg0%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Caribou

568 fewer calories per 100g · +11g protein.

Cal326 Protein10.8 g Fat31.4 g

Whale

603 fewer calories per 100g · +20g protein.

Cal291 Protein19.6 g Fat23.3 g

Caribou

634 fewer calories per 100g · +14g protein.

Cal260 Protein13.7 g Fat22.8 g

Common questions

The stuff people actually ask.

How many calories in 100g of oil?

About 894 calories, with roughly 0g of protein. 100g weighs about 100g. Use the slider above for any other portion.

Is oil actually healthy, or is that marketing?

By the numbers on this page: dense in unsaturated fat, fiber, and micronutrients — the "high calorie ≠ unhealthy" case in food form.

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