Orange Marmalade

Q: How many calories in serving of orange marmalade?

About 49 calories, with roughly 0.1g of protein. serving weighs about 20g. Use the slider above for any other portion.

Engineered to be eaten in one sitting. Weigh, do not guess.

246

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 0.7 oz

Calories

Protein

0.1g

Carbs

13.3g

Fat

Protein 0% Carbs 100% Fat 0%

Get weekly calorie thinking from Caloro

One short email a week — food comparisons, restaurant hacks, and honest calorie thinking. No fluff, no fads.

Unsubscribe anytime. No spam.

You’re on the list. Your first email arrives once we have something worth sending — probably this week.

Orange Marmalade: 246 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

—

For calories, eat:

—

Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 246 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0.7 g3%

Sugar60 g—

Saturated fat0 g0%

Cholesterol0 mg0%

Sodium56 mg2%

Potassium37 mg1%

Calcium38 mg3%

Iron0.15 mg1%

Magnesium2 mg0%

Zinc0.04 mg0%

Vitamin C4.8 mg5%

Vitamin E0.06 mg0%

Vitamin A3 mcg0%

Vitamin D0 mcg0%

Vitamin B60.019 mg1%

Vitamin B120 mcg0%

Folate9 mcg2%

Niacin0.052 mg0%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Jellies

20 more calories per 100g.

Cal266 Protein0.1 g Fat0 g

Syrup

23 more calories per 100g.

Cal269 Protein0 g Fat0 g

Molasses

44 more calories per 100g.

Cal290 Protein0 g Fat0.1 g

Common questions

The stuff people actually ask.

How many calories in serving of orange marmalade?

About 49 calories, with roughly 0.1g of protein. serving weighs about 20g. Use the slider above for any other portion.

Is orange marmalade actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

Stop typing grams. Snap the plate.

Caloro reads any food from a photo and logs it in a second. Free to try, no card.

Open Caloro →