Orange Peel

Q: How many calories in tbsp of orange peel?

About 6 calories, with roughly 0.1g of protein. tbsp weighs about 6g. Use the slider above for any other portion.

Grab-and-go fuel that has not been engineered into a snack.

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 0.2 oz

Calories

Protein

0.1g

Carbs

1.5g

Fat

Protein 6% Carbs 93% Fat 2%

Get weekly calorie thinking from Caloro

One short email a week — food comparisons, restaurant hacks, and honest calorie thinking. No fluff, no fads.

Unsubscribe anytime. No spam.

You’re on the list. Your first email arrives once we have something worth sending — probably this week.

Orange Peel is 0g of sugar, wrapped in 10.6g of fiber per 100g. That's what makes it not soda.

The fiber slows absorption; the sugar is not "free sugar" the way added sugar is. Whole fruit and juice are different foods nutritionally, even at the same sugar number.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

—

For calories, eat:

—

Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 97 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

The chef's caveat

Ripeness matters

A greener orange peel has more starch and less sugar; a spotty one is the reverse. Total calories barely move, but if you are tracking blood sugar or fiber-vs-sugar ratio, ripeness is a real variable — not a rounding error.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber10.6 g38%

Saturated fat0.024 g0%

Cholesterol0 mg0%

Sodium3 mg0%

Potassium212 mg5%

Calcium161 mg12%

Iron0.8 mg4%

Magnesium22 mg5%

Zinc0.25 mg2%

Vitamin C136 mg151%

Vitamin E0.25 mg2%

Vitamin A21 mcg2%

Vitamin B60.176 mg10%

Vitamin B120 mcg0%

Folate30 mcg8%

Niacin0.9 mg6%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Banana

Almost identical calories.

Cal89 Protein1.1 g Fat0.3 g

Mango

37 fewer calories per 100g.

Cal60 Protein0.8 g Fat0.4 g

Pear

40 fewer calories per 100g.

Cal57 Protein0.4 g Fat0.1 g

Common questions

The stuff people actually ask.

How many calories in tbsp of orange peel?

About 6 calories, with roughly 0.1g of protein. tbsp weighs about 6g. Use the slider above for any other portion.

Does a ripe orange peel have more calories?

Barely. As fruit ripens, starch converts to sugar — same calories, different molecule. What changes: sweeter taste, faster blood-sugar rise, softer texture. Total calories move maybe 3–5%.

Is orange peel actually healthy, or is that marketing?

By the numbers on this page: fiber, vitamin C, potassium; sugar comes with its brake pedal (fiber).

Stop typing grams. Snap the plate.

Caloro reads any food from a photo and logs it in a second. Free to try, no card.

Open Caloro →