Oscar Mayer

Q: How many calories in serving (1 slice) of oscar mayer?

About 93 calories, with roughly 4g of protein. serving (1 slice) weighs about 28g. Use the slider above for any other portion.

The default answer to "what am I eating for protein."

331

cal per 100 g

Portion explorer

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= 1.0 oz

Calories

Protein

Carbs

0.7g

Fat

8.2g

Protein 17% Carbs 3% Fat 80%

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Oscar Mayer is 80% fat by calorie — almost all of it unsaturated.

Dense fuel, not junk. Fat is 9 cal/g vs 4 for protein or carbs — an ounce is a real portion, not a "handful."

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 331 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

The chef's caveat

Raw → Cooked

Meat loses roughly 25% of its weight to water during cooking. 4 oz raw becomes about 3 oz cooked. Every number here is for cooked weight — if your scale or recipe reads raw, multiply by 0.75 first.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0.2 g1%

Sugar1.2 g—

Saturated fat10.94 g55%

Cholesterol178 mg59%

Sodium1159 mg50%

Potassium202 mg4%

Calcium9 mg1%

Iron10.51 mg58%

Magnesium14 mg3%

Zinc3.4 mg31%

Vitamin C9 mg10%

Vitamin A4723 mcg525%

Vitamin D1.1 mcg6%

Vitamin B60.33 mg19%

Vitamin B1218.78 mcg783%

Folate47 mcg12%

Niacin9.19 mg57%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Beef

21 fewer calories per 100g.

Cal310 Protein11.7 g Fat28.4 g

Bacon

37 more calories per 100g · +15g protein.

Cal368 Protein29.5 g Fat25.9 g

Pork Sausage

43 fewer calories per 100g · -5g fat.

Cal288 Protein15.4 g Fat24.8 g

Common questions

The stuff people actually ask.

How many calories in serving (1 slice) of oscar mayer?

About 93 calories, with roughly 4g of protein. serving (1 slice) weighs about 28g. Use the slider above for any other portion.

Grilled vs. baked vs. pan-seared — do the calories differ?

Not from the cooking method itself. All three yield roughly the same numbers per 100g cooked. What changes calories is what you add: a tablespoon of olive oil is +120 cal, a sugary marinade can add 40–80 per portion.

Is oscar mayer actually healthy, or is that marketing?

By the numbers on this page: dense in unsaturated fat, fiber, and micronutrients — the "high calorie ≠ unhealthy" case in food form.

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