Pancake

Q: How many calories in oz of pancake?

About 62 calories, with roughly 2.2g of protein. oz weighs about 28.35g. Use the slider above for any other portion.

The universal side. Cheap, mild, endlessly customizable.

218

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 1.0 oz

Calories

Protein

2.2g

Carbs

8.2g

Fat

2.2g

Protein 14% Carbs 53% Fat 32%

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Pancake: 218 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 218 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

The chef's caveat

Dry → Cooked

Grains absorb water when they cook. 1 cup of dry pancake becomes about 3 cups cooked — the calories do not change, they just spread over more volume. Every number on this page is for cooked weight, the way you actually eat it. If your recipe reads dry, multiply by about 3.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber1.9 g7%

Saturated fat2.045 g10%

Cholesterol71 mg24%

Sodium505 mg22%

Potassium199 mg4%

Calcium215 mg17%

Iron1.3 mg7%

Magnesium22 mg5%

Zinc0.75 mg7%

Vitamin C0.6 mg1%

Vitamin A71 mcg8%

Vitamin B60.105 mg6%

Vitamin B120.34 mcg14%

Folate36 mcg9%

Niacin1.232 mg8%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Bagel

23 more calories per 100g · -6g fat.

Cal241 Protein9.9 g Fat1.2 g

Bagel

32 more calories per 100g · -6g fat.

Cal250 Protein10.2 g Fat1.5 g

Bread

35 more calories per 100g.

Cal253 Protein7 g Fat5.3 g

Common questions

The stuff people actually ask.

How many calories in oz of pancake?

About 62 calories, with roughly 2.2g of protein. oz weighs about 28.35g. Use the slider above for any other portion.

Do I count raw or cooked?

Whichever you weighed. Dry pancake is roughly 3× as calorie-dense per gram as cooked; cooked is what is on this page. If you weigh at the pot use cooked; if you portion dry before cooking, use dry. Do not mix.

Is pancake actually healthy, or is that marketing?

By the numbers on this page: "healthy" is doing work here — it is clean fuel, not a nutrient powerhouse. Fine as the base of a meal, not the meal itself.

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