Papad

Q: How many calories in 100g of papad?

About 371 calories, with roughly 25.6g of protein. 100g weighs about 100g. Use the slider above for any other portion.

One food. Every number that matters.

371

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 3.5 oz

Calories

371

Protein

25.6g

Carbs

59.9g

Fat

3.3g

Protein 28% Carbs 65% Fat 8%

Get weekly calorie thinking from Caloro

One short email a week — food comparisons, restaurant hacks, and honest calorie thinking. No fluff, no fads.

Unsubscribe anytime. No spam.

You’re on the list. Your first email arrives once we have something worth sending — probably this week.

Papad: 371 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

—

For calories, eat:

—

Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 371 cal. Adjust down for lighter, up for heavier.

Walking

106

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber18.6 g66%

Sugar0 g—

Saturated fat1.084 g5%

Cholesterol4 mg1%

Sodium1745 mg76%

Potassium1000 mg21%

Calcium143 mg11%

Iron7.8 mg43%

Magnesium271 mg65%

Zinc3.4 mg31%

Vitamin C0 mg0%

Vitamin E0.05 mg0%

Vitamin A13 mcg1%

Vitamin D0 mcg0%

Vitamin B60.285 mg17%

Vitamin B120 mcg0%

Folate219 mcg55%

Niacin1.472 mg9%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Lentils

19 fewer calories per 100g.

Cal352 Protein24.6 g Fat1.1 g

Bacon

62 fewer calories per 100g · -14g protein.

Cal309 Protein11.7 g Fat29.5 g

Tofu

101 fewer calories per 100g · -7g protein.

Cal270 Protein18.8 g Fat20.2 g

Common questions

The stuff people actually ask.

How many calories in 100g of papad?

About 371 calories, with roughly 25.6g of protein. 100g weighs about 100g. Use the slider above for any other portion.

Is papad actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

Stop typing grams. Snap the plate.

Caloro reads any food from a photo and logs it in a second. Free to try, no card.

Open Caloro →