Parmesan Cheese Topping

Q: How many calories in tablespoon of parmesan cheese topping?

About 19 calories, with roughly 2g of protein. tablespoon weighs about 5g. Use the slider above for any other portion.

The protein bar of things that were already food.

370

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 0.2 oz

Calories

Protein

Carbs

Fat

0.3g

Protein 44% Carbs 44% Fat 12%

Get weekly calorie thinking from Caloro

One short email a week — food comparisons, restaurant hacks, and honest calorie thinking. No fluff, no fads.

Unsubscribe anytime. No spam.

You’re on the list. Your first email arrives once we have something worth sending — probably this week.

Parmesan Cheese Topping: 370 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

—

For calories, eat:

—

Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 370 cal. Adjust down for lighter, up for heavier.

Walking

106

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

The chef's caveat

Plain vs. flavored

Numbers on this page are for plain, unsweetened. Flavored versions typically add 8–18g of sugar per container — sometimes more than a scoop of ice cream. Read the panel; the difference is not small.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0 g0%

Sugar1.5 g—

Saturated fat3.11 g16%

Cholesterol20 mg7%

Sodium1150 mg50%

Potassium600 mg13%

Calcium800 mg62%

Iron5 mg28%

Magnesium40 mg10%

Zinc3 mg27%

Vitamin C0 mg0%

Vitamin E0.04 mg0%

Vitamin A40 mcg4%

Vitamin D0 mcg0%

Vitamin B60.1 mg6%

Vitamin B121.1 mcg46%

Folate25 mcg6%

Niacin0.2 mg1%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Cheese

Almost identical calories · -17g protein.

Cal368 Protein23.4 g Fat30 g

Cheese

Almost identical calories · -16g protein.

Cal373 Protein24.5 g Fat30.3 g

Cheese

14 fewer calories per 100g · -15g protein.

Cal356 Protein24.9 g Fat27.4 g

Common questions

The stuff people actually ask.

How many calories in tablespoon of parmesan cheese topping?

About 19 calories, with roughly 2g of protein. tablespoon weighs about 5g. Use the slider above for any other portion.

Nonfat vs. full-fat — which is better?

Depends on the goal. Nonfat: max protein per calorie, best for a cut. Full-fat: more satiating, some studies link it to better metabolic markers, and it tastes better. Neither is "wrong."

Is parmesan cheese topping actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

Stop typing grams. Snap the plate.

Caloro reads any food from a photo and logs it in a second. Free to try, no card.

Open Caloro →