Parsnips

Q: How many calories in cup slices of parsnips?

About 100 calories, with roughly 1.6g of protein. cup slices weighs about 133g. Use the slider above for any other portion.

Fiber, water, and the vitamins nothing else brings.

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 4.7 oz

Calories

100

Protein

1.6g

Carbs

23.9g

Fat

0.4g

Protein 6% Carbs 91% Fat 3%

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Parsnips: 75 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 75 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber4.9 g18%

Sugar4.8 g—

Saturated fat0.05 g0%

Cholesterol0 mg0%

Sodium10 mg0%

Potassium375 mg8%

Calcium36 mg3%

Iron0.59 mg3%

Magnesium29 mg7%

Zinc0.59 mg5%

Vitamin C17 mg19%

Vitamin E1.49 mg10%

Vitamin A0 mcg0%

Vitamin D0 mcg0%

Vitamin B60.09 mg5%

Vitamin B120 mcg0%

Folate67 mcg17%

Niacin0.7 mg4%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Grape Leaves

18 more calories per 100g · +4g protein.

Cal93 Protein5.6 g Fat2.1 g

Lentils

31 more calories per 100g · +8g protein.

Cal106 Protein9 g Fat0.6 g

Carrot

34 fewer calories per 100g.

Cal41 Protein0.9 g Fat0.2 g

Common questions

The stuff people actually ask.

How many calories in cup slices of parsnips?

About 100 calories, with roughly 1.6g of protein. cup slices weighs about 133g. Use the slider above for any other portion.

Is parsnips actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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