Pasta

Q: How many calories in 2 oz of pasta?

About 211 calories, with roughly 7.4g of protein. 2 oz weighs about 57g. Use the slider above for any other portion.

The universal side. Cheap, mild, endlessly customizable.

371

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 2.0 oz

Calories

211

Protein

7.4g

Carbs

42.6g

Fat

0.9g

Protein 14% Carbs 82% Fat 4%

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Pasta: 371 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 371 cal. Adjust down for lighter, up for heavier.

Walking

106

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

The chef's caveat

Dry → Cooked

Grains absorb water when they cook. 1 cup of dry pasta becomes about 3 cups cooked — the calories do not change, they just spread over more volume. Every number on this page is for cooked weight, the way you actually eat it. If your recipe reads dry, multiply by about 3.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber3.2 g11%

Sugar2.67 g—

Saturated fat0.277 g1%

Cholesterol0 mg0%

Sodium6 mg0%

Potassium223 mg5%

Calcium21 mg2%

Iron1.3 mg7%

Magnesium53 mg13%

Zinc1.41 mg13%

Vitamin C0 mg0%

Vitamin E0.11 mg1%

Vitamin A0 mcg0%

Vitamin D0 mcg0%

Vitamin B60.142 mg8%

Vitamin B120 mcg0%

Folate18 mcg5%

Niacin1.7 mg11%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Brown Rice

Almost identical calories · -5g protein.

Cal370 Protein7.6 g Fat2.8 g

Quinoa

Almost identical calories · +5g fat.

Cal368 Protein14.1 g Fat6.1 g

White Rice

Almost identical calories · -6g protein.

Cal365 Protein7.1 g Fat0.7 g

Common questions

The stuff people actually ask.

How many calories in 2 oz of pasta?

About 211 calories, with roughly 7.4g of protein. 2 oz weighs about 57g. Use the slider above for any other portion.

Do I count raw or cooked?

Whichever you weighed. Dry pasta is roughly 3× as calorie-dense per gram as cooked; cooked is what is on this page. If you weigh at the pot use cooked; if you portion dry before cooking, use dry. Do not mix.

Is pasta actually healthy, or is that marketing?

By the numbers on this page: "healthy" is doing work here — it is clean fuel, not a nutrient powerhouse. Fine as the base of a meal, not the meal itself.

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