Pasta

Q: How many calories in 2 oz of pasta?

About 168 calories, with roughly 6.6g of protein. 2 oz weighs about 128g. Use the slider above for any other portion.

The universal side. Cheap, mild, endlessly customizable.

131

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 4.5 oz

Calories

168

Protein

6.6g

Carbs

31.9g

Fat

1.3g

Protein 16% Carbs 77% Fat 7%

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Pasta: 131 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 131 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

The chef's caveat

Dry → Cooked

Grains absorb water when they cook. 1 cup of dry pasta becomes about 3 cups cooked — the calories do not change, they just spread over more volume. Every number on this page is for cooked weight, the way you actually eat it. If your recipe reads dry, multiply by about 3.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Saturated fat0.15 g1%

Cholesterol33 mg11%

Sodium6 mg0%

Potassium24 mg1%

Calcium6 mg0%

Iron1.14 mg6%

Magnesium18 mg4%

Zinc0.56 mg5%

Vitamin C0 mg0%

Vitamin A6 mcg1%

Vitamin B60.034 mg2%

Vitamin B120.14 mcg6%

Folate64 mcg16%

Niacin0.992 mg6%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

White Rice

Almost identical calories.

Cal130 Protein2.7 g Fat0.3 g

White Rice

Almost identical calories.

Cal130 Protein2.4 g Fat0.2 g

Pasta

Almost identical calories.

Cal126 Protein2.6 g Fat0.7 g

Common questions

The stuff people actually ask.

How many calories in 2 oz of pasta?

About 168 calories, with roughly 6.6g of protein. 2 oz weighs about 128g. Use the slider above for any other portion.

Do I count raw or cooked?

Whichever you weighed. Dry pasta is roughly 3× as calorie-dense per gram as cooked; cooked is what is on this page. If you weigh at the pot use cooked; if you portion dry before cooking, use dry. Do not mix.

Is pasta actually healthy, or is that marketing?

By the numbers on this page: "healthy" is doing work here — it is clean fuel, not a nutrient powerhouse. Fine as the base of a meal, not the meal itself.

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