Pasta

Q: How many calories in 2 oz of pasta?

About 74 calories, with roughly 3g of protein. 2 oz weighs about 57g. Use the slider above for any other portion.

The universal side. Cheap, mild, endlessly customizable.

130

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 2.0 oz

Calories

Protein

Carbs

13.4g

Fat

Protein 16% Carbs 72% Fat 12%

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Pasta: 130 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

—

For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 130 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

The chef's caveat

Dry → Cooked

Grains absorb water when they cook. 1 cup of dry pasta becomes about 3 cups cooked — the calories do not change, they just spread over more volume. Every number on this page is for cooked weight, the way you actually eat it. If your recipe reads dry, multiply by about 3.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Saturated fat0.408 g2%

Cholesterol41 mg14%

Sodium83 mg4%

Potassium21 mg0%

Calcium10 mg1%

Iron1.16 mg6%

Magnesium14 mg3%

Zinc0.44 mg4%

Vitamin C0 mg0%

Vitamin A17 mcg2%

Vitamin B60.037 mg2%

Vitamin B120.1 mcg4%

Folate43 mcg11%

Niacin1.257 mg8%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

White Rice

Almost identical calories.

Cal130 Protein2.7 g Fat0.3 g

White Rice

Almost identical calories.

Cal130 Protein2.4 g Fat0.2 g

Pasta

Almost identical calories.

Cal126 Protein2.6 g Fat0.7 g

Common questions

The stuff people actually ask.

How many calories in 2 oz of pasta?

About 74 calories, with roughly 3g of protein. 2 oz weighs about 57g. Use the slider above for any other portion.

Do I count raw or cooked?

Whichever you weighed. Dry pasta is roughly 3× as calorie-dense per gram as cooked; cooked is what is on this page. If you weigh at the pot use cooked; if you portion dry before cooking, use dry. Do not mix.

Is pasta actually healthy, or is that marketing?

By the numbers on this page: "healthy" is doing work here — it is clean fuel, not a nutrient powerhouse. Fine as the base of a meal, not the meal itself.

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