Peanut Butter

Q: How many calories in cup of peanut butter?

About 1530 calories, with roughly 67.2g of protein. cup weighs about 258g. Use the slider above for any other portion.

One food. Every number that matters.

593

cal per 100 g

Portion explorer

How much are you eating?

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= 9.1 oz

Calories

1530

Protein

67.2g

Carbs

45.6g

Fat

132.8g

Protein 16% Carbs 11% Fat 73%

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Peanut Butter is 73% fat by calorie — almost all of it unsaturated.

Dense fuel, not junk. Fat is 9 cal/g vs 4 for protein or carbs — an ounce is a real portion, not a "handful."

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 593 cal. Adjust down for lighter, up for heavier.

Walking

169

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber5.7 g20%

Sugar10.94 g—

Saturated fat7.972 g40%

Cholesterol0 mg0%

Sodium366 mg16%

Potassium744 mg16%

Calcium45 mg3%

Iron17.5 mg97%

Magnesium370 mg88%

Zinc15.1 mg137%

Vitamin C0 mg0%

Vitamin E43.2 mg288%

Vitamin A1172 mcg130%

Vitamin D0 mcg0%

Vitamin B62.52 mg148%

Vitamin B120 mcg0%

Folate313 mcg78%

Niacin13.64 mg85%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Peanuts

Almost identical calories.

Cal587 Protein24.4 g Fat49.7 g

Peanuts

Almost identical calories.

Cal599 Protein28 g Fat52.5 g

Peanuts

23 fewer calories per 100g · -4g fat.

Cal570 Protein25.1 g Fat47.6 g

Common questions

The stuff people actually ask.

How many calories in cup of peanut butter?

About 1530 calories, with roughly 67.2g of protein. cup weighs about 258g. Use the slider above for any other portion.

Is peanut butter actually healthy, or is that marketing?

By the numbers on this page: dense in unsaturated fat, fiber, and micronutrients — the "high calorie ≠ unhealthy" case in food form.

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