Peanut Butter with Omega-3

Q: How many calories in tbsp of peanut butter with omega-3?

About 97 calories, with roughly 3.9g of protein. tbsp weighs about 16g. Use the slider above for any other portion.

One food. Every number that matters.

608

cal per 100 g

Portion explorer

How much are you eating?

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= 0.6 oz

Calories

Protein

3.9g

Carbs

2.7g

Fat

8.7g

Protein 15% Carbs 10% Fat 75%

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Peanut Butter with Omega-3 is 75% fat by calorie — almost all of it unsaturated.

Dense fuel, not junk. Fat is 9 cal/g vs 4 for protein or carbs — an ounce is a real portion, not a "handful."

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 608 cal. Adjust down for lighter, up for heavier.

Walking

174

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber6.1 g22%

Sugar3.11 g—

Saturated fat9.691 g48%

Sodium356 mg15%

Potassium780 mg17%

Calcium45 mg3%

Iron1.67 mg9%

Magnesium191 mg45%

Zinc3.08 mg28%

Vitamin E10.34 mg69%

Vitamin B60.292 mg17%

Niacin12.875 mg80%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Peanuts

Almost identical calories · +4g protein.

Cal599 Protein28 g Fat52.5 g

Peanuts

21 fewer calories per 100g · -5g fat.

Cal587 Protein24.4 g Fat49.7 g

Peanuts

38 fewer calories per 100g · -7g fat.

Cal570 Protein25.1 g Fat47.6 g

Common questions

The stuff people actually ask.

How many calories in tbsp of peanut butter with omega-3?

About 97 calories, with roughly 3.9g of protein. tbsp weighs about 16g. Use the slider above for any other portion.

Is peanut butter with omega-3 actually healthy, or is that marketing?

By the numbers on this page: dense in unsaturated fat, fiber, and micronutrients — the "high calorie ≠ unhealthy" case in food form.

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