Peanut Spread

Q: How many calories in 2 tbsp of peanut spread?

About 202 calories, with roughly 7.7g of protein. 2 tbsp weighs about 31g. Use the slider above for any other portion.

One food. Every number that matters.

650

cal per 100 g

Portion explorer

How much are you eating?

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= 1.1 oz

Calories

202

Protein

7.7g

Carbs

4.4g

Fat

17g

Protein 15% Carbs 9% Fat 76%

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Peanut Spread is 76% fat by calorie — almost all of it unsaturated.

Dense fuel, not junk. Fat is 9 cal/g vs 4 for protein or carbs — an ounce is a real portion, not a "handful."

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 650 cal. Adjust down for lighter, up for heavier.

Walking

186

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber7.8 g28%

Sugar6.35 g—

Saturated fat10.22 g51%

Cholesterol0 mg0%

Sodium292 mg13%

Potassium818 mg17%

Calcium72 mg6%

Iron2.84 mg16%

Magnesium164 mg39%

Zinc3.51 mg32%

Vitamin C0 mg0%

Vitamin E8.06 mg54%

Vitamin A0 mcg0%

Vitamin D0 mcg0%

Vitamin B60.471 mg28%

Vitamin B120 mcg0%

Folate144 mcg36%

Niacin16.385 mg102%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Peanuts

51 fewer calories per 100g · +3g protein.

Cal599 Protein28 g Fat52.5 g

Peanuts

63 fewer calories per 100g · -5g fat.

Cal587 Protein24.4 g Fat49.7 g

Peanuts

80 fewer calories per 100g · -7g fat.

Cal570 Protein25.1 g Fat47.6 g

Common questions

The stuff people actually ask.

How many calories in 2 tbsp of peanut spread?

About 202 calories, with roughly 7.7g of protein. 2 tbsp weighs about 31g. Use the slider above for any other portion.

Is peanut spread actually healthy, or is that marketing?

By the numbers on this page: dense in unsaturated fat, fiber, and micronutrients — the "high calorie ≠ unhealthy" case in food form.

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