Peanuts

Q: How many calories in oz of peanuts?

About 161 calories, with roughly 7.3g of protein. oz weighs about 28.35g. Use the slider above for any other portion.

One food. Every number that matters.

567

cal per 100 g

Portion explorer

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= 1.0 oz

Calories

161

Protein

7.3g

Carbs

4.6g

Fat

14g

Protein 17% Carbs 11% Fat 73%

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Peanuts is 73% fat by calorie — almost all of it unsaturated.

Dense fuel, not junk. Fat is 9 cal/g vs 4 for protein or carbs — an ounce is a real portion, not a "handful."

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 567 cal. Adjust down for lighter, up for heavier.

Walking

162

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber8.5 g30%

Sugar4.72 g—

Saturated fat6.279 g31%

Cholesterol0 mg0%

Sodium18 mg1%

Potassium705 mg15%

Calcium92 mg7%

Iron4.58 mg25%

Magnesium168 mg40%

Zinc3.27 mg30%

Vitamin C0 mg0%

Vitamin E8.33 mg56%

Vitamin A0 mcg0%

Vitamin D0 mcg0%

Vitamin B60.348 mg20%

Vitamin B120 mcg0%

Folate240 mcg60%

Niacin12.066 mg75%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Peanuts

Almost identical calories.

Cal570 Protein25.1 g Fat47.6 g

Peanuts

Almost identical calories.

Cal563 Protein25.2 g Fat48.8 g

Peanuts

20 more calories per 100g.

Cal587 Protein24.4 g Fat49.7 g

Common questions

The stuff people actually ask.

How many calories in oz of peanuts?

About 161 calories, with roughly 7.3g of protein. oz weighs about 28.35g. Use the slider above for any other portion.

Is peanuts actually healthy, or is that marketing?

By the numbers on this page: dense in unsaturated fat, fiber, and micronutrients — the "high calorie ≠ unhealthy" case in food form.

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