Peanuts

Q: How many calories in oz shelled of peanuts?

About 90 calories, with roughly 3.8g of protein. oz shelled weighs about 28.35g. Use the slider above for any other portion.

One food. Every number that matters.

318

cal per 100 g

Portion explorer

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= 1.0 oz

Calories

Protein

3.8g

Carbs

Fat

6.2g

Protein 16% Carbs 25% Fat 59%

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Peanuts is 59% fat by calorie — almost all of it unsaturated.

Dense fuel, not junk. Fat is 9 cal/g vs 4 for protein or carbs — an ounce is a real portion, not a "handful."

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 318 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber8.8 g31%

Sugar2.47 g—

Saturated fat3.055 g15%

Cholesterol0 mg0%

Sodium751 mg33%

Potassium180 mg4%

Calcium55 mg4%

Iron1.01 mg6%

Magnesium102 mg24%

Zinc1.83 mg17%

Vitamin C0 mg0%

Vitamin E4.1 mg27%

Vitamin A0 mcg0%

Vitamin D0 mcg0%

Vitamin B60.152 mg9%

Vitamin B120 mcg0%

Folate75 mcg19%

Niacin5.259 mg33%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Bacon

Almost identical calories · +8g fat.

Cal309 Protein11.7 g Fat29.5 g

Lentils

34 more calories per 100g · +11g protein.

Cal352 Protein24.6 g Fat1.1 g

Tofu

48 fewer calories per 100g · +5g protein.

Cal270 Protein18.8 g Fat20.2 g

Common questions

The stuff people actually ask.

How many calories in oz shelled of peanuts?

About 90 calories, with roughly 3.8g of protein. oz shelled weighs about 28.35g. Use the slider above for any other portion.

Is peanuts actually healthy, or is that marketing?

By the numbers on this page: dense in unsaturated fat, fiber, and micronutrients — the "high calorie ≠ unhealthy" case in food form.

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