Peas

Q: How many calories in package (10 oz) yields of peas?

About 132 calories, with roughly 8.9g of protein. package (10 oz) yields weighs about 253g. Use the slider above for any other portion.

Fiber, water, and the vitamins nothing else brings.

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 8.9 oz

Calories

132

Protein

8.9g

Carbs

22.8g

Fat

Protein 26% Carbs 67% Fat 6%

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Peas: 52 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 52 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber3.1 g11%

Sugar4.82 g—

Saturated fat0.073 g0%

Cholesterol0 mg0%

Sodium5 mg0%

Potassium217 mg5%

Calcium59 mg5%

Iron2.4 mg13%

Magnesium28 mg7%

Zinc0.49 mg4%

Vitamin C22 mg24%

Vitamin E0.47 mg3%

Vitamin A66 mcg7%

Vitamin D0 mcg0%

Vitamin B60.174 mg10%

Vitamin B120 mcg0%

Folate35 mcg9%

Niacin0.563 mg4%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Carrot

11 fewer calories per 100g.

Cal41 Protein0.9 g Fat0.2 g

Onion

12 fewer calories per 100g.

Cal40 Protein1.1 g Fat0.1 g

Kale

17 fewer calories per 100g.

Cal35 Protein2.9 g Fat1.5 g

Common questions

The stuff people actually ask.

How many calories in package (10 oz) yields of peas?

About 132 calories, with roughly 8.9g of protein. package (10 oz) yields weighs about 253g. Use the slider above for any other portion.

Is peas actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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