Pepper

Q: How many calories in medium (4-1/2" long) of pepper?

About 12 calories, with roughly 0.8g of protein. medium (4-1/2" long) weighs about 46g. Use the slider above for any other portion.

Fiber, water, and the vitamins nothing else brings.

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 1.6 oz

Calories

Protein

0.8g

Carbs

2.5g

Fat

0.2g

Protein 21% Carbs 67% Fat 13%

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Pepper: 27 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 27 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber3.4 g12%

Sugar1.95 g—

Saturated fat0.048 g0%

Cholesterol0 mg0%

Sodium13 mg1%

Potassium256 mg5%

Calcium14 mg1%

Iron0.46 mg3%

Magnesium17 mg4%

Zinc0.25 mg2%

Vitamin C82.7 mg92%

Vitamin E0.69 mg5%

Vitamin A17 mcg2%

Vitamin D0 mcg0%

Vitamin B60.357 mg21%

Vitamin B120 mcg0%

Folate29 mcg7%

Niacin1.242 mg8%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Cabbage

Almost identical calories.

Cal25 Protein1.3 g Fat0.1 g

Cauliflower

Almost identical calories.

Cal25 Protein1.9 g Fat0.3 g

Spinach

Almost identical calories.

Cal23 Protein2.9 g Fat0.4 g

Common questions

The stuff people actually ask.

How many calories in medium (4-1/2" long) of pepper?

About 12 calories, with roughly 0.8g of protein. medium (4-1/2" long) weighs about 46g. Use the slider above for any other portion.

Is pepper actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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