Pheasant

Q: How many calories in cup, chopped or diced of pheasant?

About 335 calories, with roughly 45.4g of protein. cup, chopped or diced weighs about 140g. Use the slider above for any other portion.

The default answer to "what am I eating for protein."

239

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 4.9 oz

Calories

335

Protein

45.4g

Carbs

Fat

16.9g

Protein 54% Carbs 0% Fat 46%

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Pheasant: 239 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 239 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

The chef's caveat

Raw → Cooked

Meat loses roughly 25% of its weight to water during cooking. 4 oz raw becomes about 3 oz cooked. Every number here is for cooked weight — if your scale or recipe reads raw, multiply by 0.75 first.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0 g0%

Sugar0 g—

Saturated fat3.908 g20%

Cholesterol89 mg30%

Sodium43 mg2%

Potassium271 mg6%

Calcium16 mg1%

Iron1.43 mg8%

Magnesium22 mg5%

Zinc1.37 mg12%

Vitamin C2.3 mg3%

Vitamin E0.27 mg2%

Vitamin A57 mcg6%

Vitamin D0.2 mcg1%

Vitamin B60.75 mg44%

Vitamin B120.72 mcg30%

Folate5 mcg1%

Niacin7.53 mg47%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Turkey

18 fewer calories per 100g · -5g protein.

Cal221 Protein27.4 g Fat12.4 g

Chicken

19 more calories per 100g · -10g protein.

Cal258 Protein22.2 g Fat18.1 g

Chicken

20 fewer calories per 100g · -8g protein.

Cal219 Protein24.7 g Fat12.6 g

Common questions

The stuff people actually ask.

How many calories in cup, chopped or diced of pheasant?

About 335 calories, with roughly 45.4g of protein. cup, chopped or diced weighs about 140g. Use the slider above for any other portion.

Grilled vs. baked vs. pan-seared — do the calories differ?

Not from the cooking method itself. All three yield roughly the same numbers per 100g cooked. What changes calories is what you add: a tablespoon of olive oil is +120 cal, a sugary marinade can add 40–80 per portion.

Is pheasant actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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