Pickle and Pimiento Loaf

Q: How many calories in slice of pickle and pimiento loaf?

About 86 calories, with roughly 4.3g of protein. slice weighs about 38g. Use the slider above for any other portion.

The default answer to "what am I eating for protein."

225

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 1.3 oz

Calories

Protein

4.3g

Carbs

3.2g

Fat

6.1g

Protein 20% Carbs 15% Fat 65%

Get weekly calorie thinking from Caloro

One short email a week — food comparisons, restaurant hacks, and honest calorie thinking. No fluff, no fads.

Unsubscribe anytime. No spam.

You’re on the list. Your first email arrives once we have something worth sending — probably this week.

Pickle and Pimiento Loaf is 65% fat by calorie — almost all of it unsaturated.

Dense fuel, not junk. Fat is 9 cal/g vs 4 for protein or carbs — an ounce is a real portion, not a "handful."

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

—

For calories, eat:

—

Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 225 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

The chef's caveat

Raw → Cooked

Meat loses roughly 25% of its weight to water during cooking. 4 oz raw becomes about 3 oz cooked. Every number here is for cooked weight — if your scale or recipe reads raw, multiply by 0.75 first.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber1.5 g5%

Sugar8.46 g—

Saturated fat5.287 g26%

Cholesterol58 mg19%

Sodium1040 mg45%

Potassium371 mg8%

Calcium109 mg8%

Iron1.33 mg7%

Magnesium34 mg8%

Zinc1.68 mg15%

Vitamin C7.8 mg9%

Vitamin E0.4 mg3%

Vitamin A78 mcg9%

Vitamin D0.8 mcg4%

Vitamin B60.418 mg25%

Vitamin B120.54 mcg23%

Folate37 mcg9%

Niacin2.486 mg16%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Bacon

Almost identical calories · +5g protein.

Cal226 Protein15.9 g Fat16.9 g

Beef

25 more calories per 100g · +16g protein.

Cal250 Protein27.1 g Fat14.9 g

Yachtwurst

43 more calories per 100g · +4g protein.

Cal268 Protein14.8 g Fat22.6 g

Common questions

The stuff people actually ask.

How many calories in slice of pickle and pimiento loaf?

About 86 calories, with roughly 4.3g of protein. slice weighs about 38g. Use the slider above for any other portion.

Grilled vs. baked vs. pan-seared — do the calories differ?

Not from the cooking method itself. All three yield roughly the same numbers per 100g cooked. What changes calories is what you add: a tablespoon of olive oil is +120 cal, a sugary marinade can add 40–80 per portion.

Is pickle and pimiento loaf actually healthy, or is that marketing?

By the numbers on this page: dense in unsaturated fat, fiber, and micronutrients — the "high calorie ≠ unhealthy" case in food form.

Stop typing grams. Snap the plate.

Caloro reads any food from a photo and logs it in a second. Free to try, no card.

Open Caloro →