Pickle Relish

Q: How many calories in 0.5 cup of pickle relish?

About 111 calories, with roughly 1.8g of protein. 0.5 cup weighs about 122g. Use the slider above for any other portion.

Fiber, water, and the vitamins nothing else brings.

cal per 100 g

Portion explorer

How much are you eating?

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= 4.3 oz

Calories

111

Protein

1.8g

Carbs

28.5g

Fat

0.6g

Protein 6% Carbs 90% Fat 4%

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Pickle Relish: 91 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 91 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber1.5 g5%

Saturated fat0.044 g0%

Cholesterol0 mg0%

Sodium1091 mg47%

Potassium78 mg2%

Calcium5 mg0%

Iron1.25 mg7%

Magnesium19 mg5%

Zinc0.21 mg2%

Vitamin C1 mg1%

Vitamin A8 mcg1%

Vitamin D0 mcg0%

Vitamin B60.015 mg1%

Vitamin B120 mcg0%

Folate1 mcg0%

Niacin0.5 mg3%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Grape Leaves

Almost identical calories · +4g protein.

Cal93 Protein5.6 g Fat2.1 g

Lentils

15 more calories per 100g · +7g protein.

Cal106 Protein9 g Fat0.6 g

Carrot

50 fewer calories per 100g.

Cal41 Protein0.9 g Fat0.2 g

Common questions

The stuff people actually ask.

How many calories in 0.5 cup of pickle relish?

About 111 calories, with roughly 1.8g of protein. 0.5 cup weighs about 122g. Use the slider above for any other portion.

Is pickle relish actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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